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HEALTH AND FITNESS CLASSES AND FREE WEIGHT LOSS CLUB AT CLAREMONT HALL, CLAREMONT ROAD, SEAFORD Call now to arrange your free introductory lesson 01323-896600 or 07711-890956/07540-551054 YOUR FIRST CLASS IS FREE SO PLEASE COME AND JOIN US SOON Abs Personal Training is Seaford’s premier training company offering the highest standards of training and care to our clients. Our success in helping people to achieve their goals has inspired us to make a commitment to the people of this area and offer everyone the chance to lose that excess weight, get healthy and feel great, reduce joint and back pain, tackle medical conditions such as diabetes, high cholesterol, heart disease to name but a few. As highly qualified Health and Fitness Professionals we are dedicated to giving independent, impartial advice which combines good quality nutrition with a healthy lifestyle and the best bit is that our weight loss club is completely FREE. How is our Weight Loss Club different? We are Fully qualified Nutritional Advisors recognised by the health and fitness industry and we are offering you: HEALTHY balanced eating plans REAL healthy food LONG TERM weight management solutions QUALITY nutritional advice STRATEGIES to help you take control of your life So make the change now and say: NO silly points NO calorie counting NO disgusting processed shakes and bars NO fad diets NO false promises NO more lies FREE WEIGHT MANAGEMENT CLUB - WEDNESDAYS 6.30PM - 7.30PM Always free to anyone who trains in at least two of our exercise classes each week.
MONDAYS - 7.00PM - 8.00PM - BEGINNERS CLASS FRIDAYS - 7.00PM - 8.00PM - ADVANCED PADWORK AND CIRCUITS Boxercise classes are always fun, energetic and addictive. Kick Boxercise and Boxercise classes include padwork and circuit training formats. What are the Advantages of Boxercise It covers all aspects of activity – aerobic and anaerobic It develops skills including hand-eye co-ordination, balance, timing and technique It works all major muscle groups It enhances range of movement It is suitable for both sexes, ages and levels of ability It is a great stress buster It’s great fun!
THURSDAYS - 5.55PM - 6.50PM - BEGINNERS CLASS A class to suit a wide range of ages and abilities that will improve your body awareness, balance, co-ordination and flexibility. CoreAblity uses the best of traditional methods such as Yoga and Pilates and mixes it up with the latest in functional training to create a class that will challenge your whole body in both dynamic and static exercises. As class numbers are small, exercises are adapted to suit each individual so this class is suitable for older people and absolute beginners as well as advanced exercises or those wishing to improve sports performance.
SATURDAYS 9.00AM - 10.00AM - BEGINNERS/INTERMEDIATE A great fun, easy to follow circuit class to tone your body and burn fat. 3D Circuits combines cardio and resistance training for a whole body workout. The class is suitable for a wide range of abilities, the circuit stations can be performed at different levels. Work to your own personal best and take part in free fitness tests to see your own progress. Benefits 3D Reduce Body Fat 3D Tone and Shape your body 3D Improve your heart and lung fitness 3D Strengthen your body and improve core stability MONTHLY MEMBERSHIP OPTION As Member of ABS you can train in our complete range of classes which have been specifically designed as a complete Health, Fitness, Toning and Weight Loss programme. Receive discounted Private Sessions @ £25 per hour Cost - £45 per month payable by standing order
NON-MEMBERSHIP – PAY AS YOU TRAIN Pay £5.50 per class or OR Buy a book of 10 class vouchers for £48 = £4.80 per class Private sessions @ £35 per hour Prices applicable from 1st January 2012 |
WEDNESDAYS 7.00PM - 8.00PM - BEGINNERS