HEALTH AND FITNESS CLASSES 

Claremont Hall, Claremont Road, Seaford

 

Absolute Body Shaping System

Class Schedule  


 

Monday

 

Wednesday

 

Friday

  

 

 

 

 

12.00pm – 1.00pm

 

 

 

9.15am-10.15am

BoxerciseHigQualityLogo

 

 

6.00pm – 7.00pm

TONE, SHAPE
'N' STRETCH

 

 

 

 

 

 

 

 

7.00pm – 8.00pm

BoxerciseHigQualityLogo

 

 

 

 

 

 

 

7.00pm – 8.00pm

 

 

 

 

 

 

7.00pm – 8.00pm BoxerciseHigQualityLogo




 

CALL NOW TO ARRANGE YOUR

FREE INTRODUCTORY LESSON

 

Please wear comfortable clothing and trainers,

and bring a drink with you. 

 

Call me now to arrange your free introductory lesson

01323-896600 or 07711-890956

email: abspersonaltraining@gmail.com

 

PRICES AND MEMBERSHIP

 

****  MEMBERSHIP ****

 

Enjoy the complete training programme and attend as many

classes as you wish during the month and achieve

an incredible level of fitness, toning and wellbeing

 

Come to as many classes as you wish

Price - £45 per month

 

Private lessons @ £25 per hour 


Pay as you Train

Price - £5.80 per class or buy

10 lesson vouchers in advance for £48 = £4.80 per class
 

Private lessons @ £30 per hour

 

ABS MEMBERSHIP

 

As a member of Abs Personal Training you will be employing me as your Personal Trainer at a realistic and affordable price.  However, I do not compromise on the service, care and attention I give to my clients treating everyone as an individual and respecting and taking great care of your fitness and health in any way I can. 

  

Both Members and non-members can attend my complete range of fitness classes which have been designed to improve your health, increase your level of fitness and tone and shape your body and are suitable for all fitness levels and abilities. 

 

Together with ongoing advice regarding diet, lifestyle, goal setting and motivation you have the best chance of achieving your ultimate fitness and health goals with the ABS System.

 

If you are looking to change your life for the better please call me to arrange a free lesson at one of our friendly group classes.

 

 
 
 
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