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HEALTH AND FITNESS CLASSES AND FREE WEIGHT LOSS CLUB AT CLAREMONT HALL, CLAREMONT ROAD, SEAFORD
Call now to arrange your free introductory lesson 01323-896600 or 07711-890956/07540-551054
DOWNLOAD CLASS SCHEDULE
YOUR FIRST CLASS IS FREE SO PLEASE COME AND JOIN US SOON
Abs Personal Training is Seaford’s premier training company offering the highest standards of training and care to our clients. Our success in helping people to achieve their goals has inspired us to make a commitment to the people of this area and offer everyone the chance to lose that excess weight, get healthy and feel great, reduce joint and back pain, tackle medical conditions such as diabetes, high cholesterol, heart disease to name but a few. As highly qualified Health and Fitness Professionals we are dedicated to giving independent, impartial advice which combines good quality nutrition with a healthy lifestyle and the best bit is that our weight loss club is completely FREE.
How is our Weight Loss Club different?
We are Fully qualified Nutritional Advisors recognised by the health and fitness industry and we are offering you:
HEALTHY balanced eating plans
REAL healthy food
LONG TERM weight management solutions
QUALITY nutritional advice
STRATEGIES to help you take control of your life
So make the change now and say:
NO silly points NO calorie counting NO disgusting processed shakes and bars NO fad diets NO false promises NO more lies
FREE WEIGHT MANAGEMENT CLUB - WEDNESDAYS 6.30PM - 7.30PM Always free to anyone who trains in at least two of our exercise classes each week.

MONDAYS - 7.00PM - 8.00PM - BEGINNERS CLASS
FRIDAYS - 7.00PM - 8.00PM - ADVANCED PADWORK AND CIRCUITS
Boxercise classes are always fun, energetic and addictive. Kick
Boxercise and Boxercise classes include padwork and circuit training formats.
What are the Advantages of Boxercise
It covers all aspects of
activity – aerobic and anaerobic
It develops skills
including hand-eye co-ordination, balance, timing and technique
It works all major muscle
groups
It enhances range of
movement
It is suitable for both
sexes, ages and levels of ability
It is a great stress
buster
It’s great fun!

MONDAYS - 6.00PM -7.00PM - INTERMEDIATE CLASS
THURSDAYS - 5.55PM - 6.50PM - BEGINNERS CLASS
A class to suit a wide range of ages
and abilities that will improve your body awareness, balance, co-ordination and
flexibility.
CoreAblity uses the best of traditional
methods such as Yoga and Pilates and mixes it up with the latest in functional
training to create a class that will challenge your whole body in both dynamic
and static exercises.
As class numbers are small, exercises
are adapted to suit each individual so this class is suitable for older people
and absolute beginners as well as advanced exercises or those wishing to
improve sports performance.
WEDNESDAYS 7.00PM - 8.00PM - BEGINNERS
SATURDAYS 9.00AM - 10.00AM - BEGINNERS/INTERMEDIATE
A great fun, easy
to follow circuit class to tone your body and burn fat. 3D Circuits combines
cardio and resistance training for a whole body workout.
The class is
suitable for a wide range of abilities, the circuit stations can be performed
at different levels. Work to your own personal best and take part in free
fitness tests to see your own progress.
Benefits
3D Reduce
Body Fat
3D Tone
and Shape your body
3D Improve
your heart and lung fitness
3D Strengthen
your body and improve core stability
MONTHLY
MEMBERSHIP OPTION
As Member of
ABS you can train in our complete range of classes
which have been specifically designed as a
complete
Health,
Fitness, Toning and Weight Loss programme.
Receive
discounted Private Sessions @ £25 per hour
Cost
- £45 per month payable by standing order
NON-MEMBERSHIP
– PAY AS YOU TRAIN
Pay £5.50 per
class or
OR
Buy a book of
10 class vouchers for £48 = £4.80 per class
Private
sessions @ £35 per hour
Prices
applicable from 1st January 2012
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