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LOW BACK PAIN MANAGEMENT
If you suffer with long term back pain or regular back pain episodes, low back pain management will: · In most instances reduce or get you pain free · Improve functional movement · Improve your quality of life and wellbeing · Offer support and reassurance · Show you how to manage your pain with a personal programme of exercise · Strengthen and re-condition your back · Improve Core Stability · Improve posture and address muscular imbalances that may lead to pain · Be fun and enjoyable I am trained as a Level 4 – Specialist Instructor in the management of low back pain. Level 4 courses for fitness professional are approved by National Occupational Standards and Skills Active. The Premier Training course I have studied has also been approved by industry experts in the area of low back pain. I am qualified to work in the GP referral process and with other health professions such as Osteopaths, Chiropractors and Physiotherapists.
I offer a FREE CONSULTATION when you can talk about your pain and what you want to achieve. I will then be able to explain how I will be able to help you.
Advice and Education for people with persistent Low Back Pain · Movement is good for the back and is likely to help pain · Regular simple painkillers can help manage pain (advice should be sought from a doctor or pharmacist or follow instructions on the packet) · A cold or hot pack might be useful to help relieve the pain in the short-term · Do not sit or stand in one position for too long; change position often · Get up and walk about to avoid stiffening up · Take regular breaks, when driving or sitting · Always remember that the structures in the back are strong · It is important to stay active and continue as normally as possible · Movement will help speed up recovery · Getting back to work (or normal activity) can help faster recovery · Walking and swimming are good forms of regular exercise
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