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Experts in the science of human function and movement
PERSONAL TRAINING PACKAGES FOR NEW CLIENTS
WEIGHT LOSS AND FITNESS STARTER PACKAGE Personal Consultation – free of charge 5 one hour Personal Training Sessions including Food diary assessment and nutritional programme Static and dynamic postural assessment and fitness testing Personalised Exercise Training Programme £175.00 WEIGHT LOSS AND FITNESS ULTIMATE PACKAGE Personal Consultation – free of charge 12 x one hour Personal Training Sessions including Food diary assessment and nutritional programme Static and dynamic postural assessment and fitness testing 2 x Personalised Exercise Training Programmes (starter and progression) £378.00
SPECIALISED LOW BACK PAIN MANAGEMENT PACKAGES Personal Consultation – free of charge Static and dynamic postural assessment and correction exercises Personalised exercise and back mobilization programme/s 5 x one hour – Specialised Exercise Training Sessions - £175.00 10 x one hour – Specialised Exercise Training Sessions - £330.00 SPORTS PERFORMANCE PACKAGE The ultimate training package to improve your sports performance and reduce your risk of injury Personal Consultation – free of charge 12 x one hour – Personal Training Sessions including Food diary assessment and nutritional programme Static and dynamic postural assessment and fitness testing Specialised sports specific programme progressing from weak link activation, kinetic chain integration up to strength and power training 2 x Personalised Exercise Training Programmes (starter and progression) £378.00 FOOD DIARY ASSESSMENT AND NUTRITIONAL CONSULTATION Written analysis of your food diary and personal consultation and advice to improve your diet ABS Super Weight Loss Diet £55.00
PERSONAL TRAINING MAINTENANCE PACKAGE PRICES
1 x one hour sessions - £35.00 5 x one hour sessions - £166.00 10 x one hour sessions - £315.00 20 x one hour sessions - £560.00
RUNNING FITNESS ONE TO ONE BUDDY RUNS 1 HOUR RUN – £20.00 1 ½ HOUR RUN - £30.00 2 HOUR RUN - £38.00
CYCLING FITNESS ON OR OFF ROAD BUDDY BIKE RIDES 1 HOUR RIDE – £20.00 1 ½ HOUR RIDE - £30.00 2 HOUR RIDE - £38.00
CLASSES MONTHLY MEMBERSHIP OPTION As Member of ABS you can train in our complete range of classes which have been specifically designed as a complete Health, Fitness, Toning and Weight Loss programme. Receive discounted Private Sessions @ £25 per hour Cost - £45 per month payable by standing order NON-MEMBERSHIP – PAY AS YOU TRAIN Pay £5.50 per class or OR Buy a book of 10 class vouchers for £48 = £4.80 per class Private sessions @ £35 per hour
Prices applicable from 1st January 2012
21 Beacon Road, Seaford, East Sussex. BN25 2NA. Email: abspersonaltraining@googlemail.com |