Experts in the science of human function and movement




PERSONAL TRAINING PACKAGES FOR NEW CLIENTS


 TURBO TRAINING PACKAGE

2 x 1 hour personal training sessions including:

Consultation, postural and fitness assessments

Personalized gym or home training programme

Abs weight loss and nutritional programme

£P.O.A.


WEIGHT LOSS AND FITNESS STARTER PACKAGE

Personal Consultation free of charge

5 one hour Personal Training Sessions including

Food diary assessment and nutritional programme

Static and dynamic postural assessment and fitness testing

Personalised Exercise Training Programme

£P.O.A.


WEIGHT LOSS AND FITNESS ULTIMATE PACKAGE

Personal Consultation free of charge

12 x one hour Personal Training Sessions including

Food diary assessment and nutritional programme

Static and dynamic postural assessment and fitness testing

2 x Personalised Exercise Training Programmes (starter and progression)

£P.O.A.

 

SPECIALISED LOW BACK PAIN MANAGEMENT PACKAGES

Personal Consultation free of charge

Static and dynamic postural assessment and correction exercises

Personalised exercise and back mobilization programme/s

5 x one hour Specialised Exercise Training Sessions - £P.O.A.

10 x one hour Specialised Exercise Training Sessions - £P.O.A.


SPORTS PERFORMANCE PACKAGE

The ultimate training package to improve your sports performance

and reduce your risk of injury

Personal Consultation free of charge

12 x one hour Personal Training Sessions including

Food diary assessment and nutritional programme

Static and dynamic postural assessment and fitness testing

Specialised sports specific programme progressing from weak link activation,

kinetic chain integration up to strength and power training

2 x Personalised Exercise Training Programmes (starter and progression)

£P.O.A.


FOOD DIARY ASSESSMENT AND NUTRITIONAL CONSULTATION

Written analysis of your food diary and personal consultation

and advice to improve your diet

ABS Super Weight Loss Diet

£P.O.A.

 


PERSONAL TRAINING MAINTENANCE PACKAGES

 

1 x one hour sessions - £P.O.A.

5 x one hour sessions - £P.O.A.

10 x one hour sessions - £P.O.A.

20 x one hour sessions - £P.O.A.


 

21 Beacon Road, Seaford, East Sussex. BN25 2NA.    
Tel: 01323-896600/07711-890956

Email:  abspersonaltraining@googlemail.com 





 
 
 
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